Mental Wellbeing

Protecting Your Health In The Simple Ways

If you have been thinking about your health recently, you probably haven’t thought much about it outside of things like diet and exercise. The problem with this is that it is an extremely narrow perspective on what protecting your health means. There is so much more to it that you need to understand, and it’s […] Read more…

Lessons I Learned in 2019

Every one has their own lessons to learn in life, but here are a few lessons that I learned in 2019. Don’t wait for the perfect moment. Take a moment and make it perfect. We have all heard this life lesson before but this year it hit home how true it is. This year I […] Read more…

“Overcoming” My Anxiety

Anxiety ruled my life. I have shown signs of it ever since I can remember; a pain in my stomach that just doesn’t go away, the ringing in my ear that never seems to stop. The pounding in your head that goes on and on and on. You feel like you need to run away, […] Read more…

How To Get Yourself Out Of A Rut

I once read a blog where the author described a rut as a ‘productivity vacuum’, and I don’t think that I could have said it any better. The end of the year is always a struggle for me. When things are meant to be winding down, they seem to kick up a notch and I […] Read more…

I Survived The Warrior Race

Did you know that the Warrior Race is South Africa’s largest obstacle course race series that the entire family can participate in. Never heard of it? Check it out here.  In 2013, when the Warrior Race debuted, my family and I decided that we were going to enter a team and tackle South Africa’s largest […] Read more…

Quitting Social Media Helped My Insomnia

So a little bit about my Insomnia before I carry on: I used to suffer from chronic insomnia triggered by chronic stress, which I didn’t know I had, as well as social anxiety. This insomnia was present during my school years and it became worse during exam times or when a big project was due. […] Read more…